Introduction for Chicken Burrito Bowl with Rice and Beans:
Looking for a quick, easy, and flavorful meal that’s also healthy? Try this chicken burrito bowl recipe that’s packed with protein, fiber, and flavor. This recipe combines tender chicken strips, seasoned black beans and vegetables, and fluffy rice to create a satisfying and nutritious meal. With the added bonus of customizable toppings like avocado, sour cream, and shredded cheese, this chicken burrito bowl is sure to become a family favorite. Whether you’re looking for a meal prep option or a quick weeknight dinner, this recipe is sure to impress. So, let’s get cooking!
Ingredients:
- 1 cup of rice
- 1 can of black beans
- 1 lb of chicken breast, sliced into thin strips
- 1 red onion, diced
- 1 red bell pepper, sliced
- 1 tsp of chili powder
- 1 tsp of ground cumin
- 1 tsp of garlic powder
- Salt and pepper, to taste
- Olive oil
- Optional toppings: avocado, sour cream, shredded cheese, cilantro, lime wedges
Instructions for Chicken Burrito Bowl with Rice and Beans recipe:
- Rinse the rice in cold water until the water runs clear. In a medium pot, combine the rice with 2 cups of water and a pinch of salt. Bring to a boil, then reduce the heat to low and cover. Cook for 18-20 minutes or until the rice is tender.
- In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken strips and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add another tablespoon of olive oil and sauté the red onion and red bell pepper until softened, about 5-7 minutes.
- Drain and rinse the black beans, then add them to the skillet with the vegetables. Add the chili powder, ground cumin, garlic powder, salt, and pepper. Cook for 3-5 minutes, stirring occasionally.
- To assemble the burrito bowls, divide the rice among 4 bowls. Top with the black bean and vegetable mixture, then add the chicken strips. Serve with your desired toppings such as avocado, sour cream, shredded cheese, cilantro, and lime wedges.
Enjoy your delicious and healthy chicken burrito bowl with rice and beans!
Health Benefits for Chicken burrito bowl with rice and beans:
- The chicken burrito bowl with rice and beans recipe provides several health benefits due to its nutritious ingredients. Here are some of the health benefits you can expect from this dish:
- High in protein: Chicken is a great source of lean protein, which is essential for building and repairing muscle tissue. Black beans are also a great source of protein and fiber, which can help keep you feeling full and satisfied.
- Packed with fiber: The black beans and brown rice used in this recipe are both excellent sources of fiber, which can help lower cholesterol levels, regulate blood sugar levels, and improve digestion.
- Low in fat: This recipe uses lean chicken breast and healthy fats like olive oil and avocado, making it a low-fat meal option.
- Rich in vitamins and minerals: The red bell pepper and red onion used in this recipe are excellent sources of vitamin C and other essential vitamins and minerals.
- Customizable toppings: The toppings used in this recipe such as avocado, sour cream, and shredded cheese, are all optional and can be added or skipped depending on personal preferences and dietary needs.
Conclusion:
Overall, this chicken burrito bowl with rice and beans recipe is a healthy and delicious meal option that provides a variety of essential nutrients to help you maintain a balanced and nutritious diet.